Wild edibles

Watercress Vegetable

its a very tasty treat.

Watercress, with the botanical name Nasturtium officinale, is a rapidly growing, aquatic or semi‑aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. Nutrition Facts Amount Per 1 sprig (2.5 g) 10 sprigs (25 g) 100 grams1 cup, chopped Calories 4 % Daily Value*Total Fat 0 g 0%Saturated fat 0 g 0%Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0%Sodium 14 mg 0%Potassium 112 mg 3%Total Carbohydrate 0.4 g 0%Dietary fiber 0.2 g 0%Sugar 0.1 g Protein 0.8 g 1%Vitamin A 21%Vitamin C 24%Calcium 4%Iron 0%Vitamin D 0%Vitamin B- 60%Vitamin B- 120%Magnesium 1%*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.